Em-POWER-ME-nt: Radiant Health Strategies for Emotional Health and Well Being
Why are so many people suffering from depression? Did you know that preschoolers are the new #1 target market for anti-depressant medication? What is going on? Are you caught up in the rat race of life? Do you feel like a gerbil on a wheel — running like crazy, but getting nowhere? Do you feel powerless to change your life? Do you have a difficult time speaking up for yourself, voicing what you want, knowing what you want? Is there a void in your life that you would fill if only you knew what it was? Think about this: do you drive your car continually without adding gas, replacing the oil or rotating the tires? Of course not! Your car NEEDS periodic checkups right? When was the last time that you gave your brain a check up? When was the last time you did something … anything to rejuvenate your brain and nervous system? In this world of information overload, misinformation, toxic thoughts and behaviors, mental checkups and periodic "servicing" of the mind are a necessity! This workshop addresses emotional health without the stigmas and judgments that are associated with the conventional views of "mental health." It provides strategies for rejuvenation and provides you with tools you can use every day to empower and enliven your mind so that you live your life on purpose…with intention, instead of allowing society to grab, manipulate and distort your attention.
Wanna learn more? Request a customized workshop for you, your group or corporation.
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