What is the definition of Ayurveda?
Ayurveda literally means The science of life
or The knowledge of lifespan.
Why should I learn more about Ayurveda?
Because Ayurveda encompasses Eastern wisdom that contains the missing pieces to the Western puzzle of health and wellness. On the path to radiant health, Ayurveda teaches us how to get back in touch with our true selves in order to facilitate the healing process. Ayurveda is a positive medicine that helps us understand the profound effect that our mind has on our bodies. It teaches us how to become more aware of the imbalances that occur in our minds so that we may correct those imbalances which then filter out to our bodies to establish a heightened state of well being regardless of our illness or age.
How will Ayurveda help me heal my body?
Through a series of assessment techniques followed by a series of remedies that include nutrition, treatments & lifestyle changes, Ayurveda helps the body heal itself by restoring its proper cellular memory. Most people believe that heredity is our destiny, that sickness is to be expected as we age, or that our current ailments are permanent. The truth is that the body is dynamic--therefore constantly changing and rebuilding itself. If our bodies are not functioning properly, we must rid ourselves of the conditioning that brought on our illness and replace it with the thoughts and lifestyle that produces radiant health.
What is the meaning of Vata, Pitta and Kapha?
Ayurveda is based on elemental theory. These elements: Ether, Air, Fire, Water, and Earth, are as important to understand in our mind and bodies as they are in nature. Our bodies are comprised of all of these elements which are physically grouped accordingly:
Ether and Air = Vata
Fire and Water = Pitta
Water and Earth = Kapha
Simplified and in English, Vata means change, Pitta means focus, and Kapha means nourish. So the fundamental question is, Can you change, focus, and nourish yourself as needed throughout each day of your life?
While we are all comprised of Vata, Pitta or Kapha, most of us tend to predominately display the qualities of one or a combination of two doshas (elements).
Why should I know my primary constitution (whether I am Vata, Pitta or Kapha)?
Because our primary constitution reflects areas in our lives where we may be vulnerable to imbalances. There are many ways to determine your primary body type. You can take a questionnaire or schedule an appointment with us at Radiant Health Strategies for a complete assessment.
Healing with Food
Certain foods stimulate healing and others inhibit the therapeutic process. However the foods that stimulate healing for some may inhibit healing in others. Ayurveda wisdom demystifies it all through the understanding of your dosha (body type). You will learn simple nutritional tricks that will increase your metabolism and overall vitality, as well as how to prepare savory meals for optimal results.
Healing with Herbs
Single herbs and traditional Ayurvedic formulas work amazingly well on all of the major organs and systems of the body. You will receive a list of herbs to take or to use in cooking to facilitate your personalized healing process.
Healing with Ayurveda & Clinical Aromatherapy
Essential Oils work in harmony with the body to normalize and balance and are used for their powerful healing effects in an enormous number of applications. Utilizing the wisdom of Ayurveda, we create your personalized blend to target your specific needs.
Healing with Pancha Karma
This sacred transformational journey to health is highly specialized and focuses on working through a series of specific health issues. You can choose between a 1 day per month series or a 1-7 day intensive program.
